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Over the past several years, fitness trackers and activity tracking have been a huge hit on the market. But are these fitness devices accurate for measuring your activity? Will they assist you to live a healthier lifestyle? The answer to both questions is generally yes. Of course there is no way to track all activities with 100% accuracy, but the reality is that we are pretty bad at estimating our own activity level especially when it comes to things like grocery shopping, mowing lawns, or walking up stairs. Research shows that the most well-known fitness trackers are good enough in determining the number of steps and activities to be helpful for most users. The behavioral scientists have also discovered that what fitness trackers are built to do to give you feedback on your activity level, encouraging you to set and update goals, and provide you with the same tools which have proven to be successful for adopting healthy lifestyles. Research has proven that fitness track

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